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Personal Training
Muscle Building & Strength Training

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Building muscle is perhaps the main reason why many men visit the gym. The problem is, it is a lot harder to achieve than many people realise. Building lean muscle mass takes time, effort and dedication to maintaining a regular muscle building routine. If you visit your local gym and take a look at most of the men, you will see that they are lifting weights. Some of them will be doing well, but most will be doing the same routine that they have always done, and not getting much in the way of results.

You need to make sure that you are changing your routine every 8 to 12 weeks. This is because your body will adapt to the exercise routine that you are doing, and your progress will come to a halt. To continue to see results with your muscle building program, it is important to change your routine, so your body is challenged with a new set of exercises, or a different way of training. Doing the same old routine all year, is just going to maintain what you already have, and could easily become boring.

Health Benefits of Building Lean Muscle Mass

Lean muscle will change the way your body looks and feels, and the muscle will make it easier to maintain your target weight. Learn more about the muscles in your body, and how you can train different areas of your body for maximum benefits.

Building a strong body doesn't mean that you have to bulk up, which is something that a lot of women may worry about. Strong muscles are lean, not bulky, if you train correctly. This is where I can help you, as a personal trainer knows exactly which exercises are appropriate for your individual needs, making sure that you train for strength and flexibility; without being bulky.

Why Women Should Add Lean Muscle

Muscle building isn't just for men, it is vitally important that women incorporate a muscle building program into their workout. This is where a personal trainer can help. Adding lean muscle mass to your body is a great way to burn more calories all through the day.

As a personal trainer, I am an expert in helping female clients add lean muscle mass, without them 'bulking up'.

Too many women spend too much time concentrating on cardiovascular workouts, and ignore the importance of building lean muscle. I can help you improve your workout by adding a muscle building routine that will give you excellent results, without adding bulk that you may be worried about.

Build Lean Muscle Mass With A Personal Trainer

If you are one of the guys that struggles to add muscle to your body, then there could be many reasons why you are failing. Hiring a personal trainer is a great way for you to finally get the results that you have been looking for.

Adding a few pounds of lean muscle will enhance your look, make you feel good, and make you more confident. One of the main reasons why a lot of people shy away from weight training is that they don't want to 'bulk up'. It is extremely difficult for the average person to add enough muscle for them to look bulky.

Muscle Building Basics

Lean muscle changes the way that your body looks, and more importantly, requires more calories to function. This means that at rest, your body burns more calories, without you having to do anything extra.

It does take a lot of work to add lean muscle to your body, but it is definitely worth it, as losing fat is easier once you add lean muscle.

Build Lean Muscle

It is important to understand that lean muscle is what you should be trying to add to your body. It is easy to add muscle combined with fat, you just have to eat more food.

However, building lean muscle requires more of an effort, you have to be careful with what you are eating, this is where I can help, as a personal trainer, I will guide you.

Strength Training

If you want to become stronger, you have to train slightly differently than you would for weight loss. While strength training is a great way to burn calories, by training for strength, you will never 'bulk up'.

This is great for anyone that is worried about getting huge, and adding tons of muscle to their body. Using heavy weights with low reps will make you stronger, burn lots of calories, and you will add lean muscle to your body.


Anyone that is interested in 'bulking up' should train differently; training for bodybuilding requires very specific training methods, combined with a strict diet. Get in touch with me and we can discuss your requirements.

No matter what you are looking for in terms of adding muscle to your body, I can train you; coaching you on the various methods of training; endurance, bodybuilding, strength training or for power.

Eating the right foods at the right time is essential for those that are interested in bodybuilding. Having a good understanding of nutrition, and the foods that are available, is an important aspect of any training routine.

Personal Training

As a personal trainer, I will develop a muscle building training program that is designed for you, based on your level of experience combined with your goals.

Contact me and we can discuss your muscle building requirements, and I can develop a personalized training program for you.

Perhaps you just want to be more active; adding a strength training routine to your exercise schedule is a great way to burn extra calories, and it will also help you strengthen your bones.

A personal trainer can develop an exercise routine that is right for you, that will allow you to build the right amount of muscle for you to be happy with your appearance.