A common question that many people have is 'why should I pay for a personal trainer?' It may seem like a waste of money when you consider that a 3 hour per week 12 week session can cost £1260, and then four 12 week cycles per year equals £5040. Obviously this is the most extreme example, as a 1 hour per week, 12 week session costs £420, and a 2 hour per week, 12 week session costs £840.
I know what I am talking about, I lost more than 100 pounds, over 7 stone 7, isn't that something that is worth thousands of pounds? If you want to learn how I lost so much weight, and would like to follow my advice, then please contact me and we can discuss your individual needs.
Think about your ultimate goal; perhaps it is to lose 100 pounds, or to build some lean muscle mass, or maybe to run your first 5k. If you need a little help to achieve your goals, then it may be worth investing in a personal trainer, someone that understands what you are going through, and who knows how difficult it is to maintain a positive attitude.
Personal Training Health Benefits
When you consider what you are actually getting for the money, it is a lifetime health investment, one which will improve every aspect of your life, from your health, your sex life, well being, and increasing your life expectancy, and making everyday activities so much easier and enjoyable.
These are bold claims, but ones that are backed up by science. A reduction in body fat has proven benefits to your health, and strength bearing exercises increase bone density, and lead to a lower tendency to develop osteoporosis.
Recommended Personal Training Sessions
For maximum benefit, a cost of £3360, which gives you 2 hours per week, for 48 weeks (I recommend 1 week off after each 12 week block) for 12 months of personal training.
The more time that I spend with you, the more likely it will be that I can help you achieve your personal goals.
Why Personal Training Is Worth The Money
To put it into perspective, which is a better purchase?, spending £3360 for a cruise that you will enjoy for a couple of weeks, or £3360 for a year of personal training that will change your life forever?
Many people spend a lot of money on diet foods, weight loss pills, and fad diets, most of which are just a waste of money. When you pay a personal trainer, then you are paying for something that really does work. I can give you the skills that you need to make the right choices throughout your life, making sure that you never regain the weight.
Personal Training Basics
A personal trainer is a qualified fitness professional that can help people achieve their goals. For some, it can be difficult to work alone, or even find success when working within a group. Providing face-to-face training can be the difference between success and failure, and a personal trainer can teach you how to train the correct way, and help you with nutrition, making sure that you are eating healthy foods.
Julian Stone Personal Trainer
I am a fully qualified personal trainer, and I have experience of losing a significant amount of weight, more than 100 pounds. I know how it feels to be obese, and what this means to your life, and how it makes you feel, and how difficult it can be to stay motivated when things are not going the way that you were hoping.
How A Personal Trainer Can Help
I will listen to you, find out what it is that is making i difficult for you to lose weight, then I will create a personalised program specifically for you. I will use my extensive knowledge and guide you through all the different aspects of weight loss, from nutrition, building lean muscle and improving your fitness.
Do I Need A Personal Trainer?
The simple answer to this question is if you didn't need a personal trainer, then you would already be achieving your goals, and the thought of hiring a personal trainer would never occur to you.
Most people will benefit from hiring a personal trainer, as they will offer a different viewpoint, and provide you with a new set of skills, allowing you to make better decisions, and leave your poor choices behind you forever.
Change Your Life Forever
As a personal trainer, I know how to lose weight, and I know what you need to do to also lose weight, and these are the skills I will pass on to you.
You can't read this on the Internet and expect to go and do things yourself. To benefit from a personal trainer, you need the face-to-face interaction.
Get in touch with me, and I will change your life forever. A a bold claim perhaps; but something that I am certain of, if you follow my advice, you will lose weight.